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Listen "16: The Daily Refresh | Quotes - Gratitude - Guided Breathing"
Episode Synopsis
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso Gratitude: A great hike. When you're done, it feels like you've accomplished some great feat. Plus, there are serious benefits to spending some time in nature. Guided Breathing: Equal Breathing.
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