Hello friends! Welcome to the first guest episode on the podcast! I’m joined by the beautiful and wonderful Maddison Faria to discuss a topic near and dear to our hearts: ways to improve mental health! In true FaceTime Call fashion, Maddison and I have a heart to heart on navigating your 20’s and talking all things mental health. Skip to 20:00 to hear us dive into to the discussion for the week.


Topics We Cover:

- self-help books
- journaling
- mindfulness
- expressing gratitude
- living in the present
- spending time in nature

Resources:

The Four Agreements:
https://www.goodreads.com/en/book/show/6596

The Mountain Is You:
https://www.goodreads.com/en/book/show/53642699

The One Minute Meditator:
https://www.goodreads.com/en/book/show/900519

From Stress to Stillness:
https://www.goodreads.com/book/show/18919341

Meditations:
https://www.goodreads.com/book/show/61435653

Podcast Instagram: @thedailydicepodcast

Maddison’s Instagram: @maddisonlynnf

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Inquiries: [email protected]

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