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Listen "Practicing Deep Breathing"
Episode Synopsis
🎧 Practicing Deep Breathing for Instant Calm 🎧
Feeling overwhelmed, distracted, or stuck in overdrive? Your breath might be the easiest way to reset your body and mind—in just 60 seconds.
In this episode of *The Daily Brain*, you’ll learn:
✅ The science behind how deep breathing activates your body’s relaxation response
✅ Why Navy SEALs, athletes, and therapists swear by breathwork
✅ A simple, 4-step Box Breathing technique to calm your brain and boost focus
No gear. No apps. Just your breath—your built-in superpower for stress relief and clarity.
Feeling overwhelmed, distracted, or stuck in overdrive? Your breath might be the easiest way to reset your body and mind—in just 60 seconds.
In this episode of *The Daily Brain*, you’ll learn:
✅ The science behind how deep breathing activates your body’s relaxation response
✅ Why Navy SEALs, athletes, and therapists swear by breathwork
✅ A simple, 4-step Box Breathing technique to calm your brain and boost focus
No gear. No apps. Just your breath—your built-in superpower for stress relief and clarity.
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