Through heartfelt stories, Brenton talks about embracing vulnerability, making sacrifices to create stability for his kids, and finding strength in community.
He also addresses the stigmas faced by single fathers, especially fathers of colour, and offers powerful advice for others navigating similar challenges.
If you’re a single parent looking for inspiration, tips on resilience, or just an uplifting story about fatherhood and personal growth, this episode is for you.

00:00 Intro
00:40 Exploring the vision and goals of The Dad Project
01:16 Introducing Brenton Amedee and his personal journey
02:15 Emotional challenges of becoming a single dad
03:37 Staying connected with kids after separation
04:42 Reflecting on childhood experiences and their impact on parenting
06:25 Sharing sacrifices made to provide stability for children
07:45 Facing the challenges of moving and maintaining a sense of normalcy
09:10 Balancing the different needs of daughters and sons as a parent
12:05 Personal growth and resilience gained through tough times
14:10 Embracing vulnerability as a strength and lessons from therapy
16:15 Encouraging new single fathers to stay strong and communicate
18:33 The critical role of self-care in thriving as a single dad
19:36 Building positivity with gratitude and fostering a healthy mindset
20:44 Tackling the stigma around single fathers of colour
22:15 Balancing work, social life, and quality time with kids
24:05 Thriving after challenges and achieving success in work and family life
25:33 Creating and maintaining strong relationships with children

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