If you have felt scattered, overstimulated, and stuck in fake progress, this episode is your reset. Mitchell breaks down how your brain is getting hijacked — and he also gives you a Dopamine Discipline Plan to reclaim deep focus, energy, and leadership at home and at work.
What you’ll learn:

✅ Why your brain isn’t broken—it’s overloaded
✅ How dopamine anticipation drives cravings
✅ The modern hijack loop: novelty, ease, instant reward → fake progress
✅ The 4-step plan: To take back control of your time and focus

For high-performing men who want to lead with calm confidence and build a legacy without burning out.
 
CHAPTERS:

00:00 The Battle for Focus
06:05 Understanding the Modern Brain
11:52 The Dopamine Trap
17:57 Strategies for Mastering Your Mind
21:41 Taking Control of Your Life

 
KEY LINKS:

Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session
Join The Dad Nation: https://www.dadnationco.com/dnc
FREE GIFT: THE CONNECTION CODE™: How to spark the fun and get the fire back: https://www.dadnationco.com/code
Website: https://www.dadnationco.com
Be coached By Mitchell: https://www.dadnationco.com/coaching
Instagram: https://www.instagram.com/dadnationco/

#DopamineDetox #DeepWork #Focus #Leadership #Fatherhood #productivity dopamine detox, dopamine discipline, focus, deep work, attention span, phone addiction, productivity for men, leadership, fatherhood, self-control, habit change, brain rewiring, attention economy.

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