77 | BONUS | Sleepy Magic: Crystals & A Quick Bedtime Meditation

28/08/2025 10 min Temporada 1 Episodio 77
77 | BONUS | Sleepy Magic: Crystals & A Quick Bedtime Meditation

Listen "77 | BONUS | Sleepy Magic: Crystals & A Quick Bedtime Meditation"

Episode Synopsis

Claire shares why sleep matters for body, mind and spirit, offers simple nutrition and lifestyle tips, and highlights crystals that support restful sleep.
She finishes with a short guided meditation to help you unwind and create a soothing bedtime ritual.
Thank you for listening. You can: 
 
🔮 Visit The Crystal Bar website at www.thecrystalbar.co.uk
 
🏫 Enrol at The Crystal Bar Academy www.thecrystalbar.academy
 
💎 Discover The Crystal Bar on Instagram www.instagram.com/the_crystal_bar  or on Facebook www.facebook.com/thecrystalbar7
 
📖 Claire’s books: The Crystal Year and Affirmations & Crystals are available right now around the world, online and in all good bookshops.

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