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Listen "77 | BONUS | Sleepy Magic: Crystals & A Quick Bedtime Meditation"
Episode Synopsis
Claire shares why sleep matters for body, mind and spirit, offers simple nutrition and lifestyle tips, and highlights crystals that support restful sleep.
She finishes with a short guided meditation to help you unwind and create a soothing bedtime ritual.
Thank you for listening. You can:
🔮 Visit The Crystal Bar website at www.thecrystalbar.co.uk
🏫 Enrol at The Crystal Bar Academy www.thecrystalbar.academy
💎 Discover The Crystal Bar on Instagram www.instagram.com/the_crystal_bar or on Facebook www.facebook.com/thecrystalbar7
📖 Claire’s books: The Crystal Year and Affirmations & Crystals are available right now around the world, online and in all good bookshops.
She finishes with a short guided meditation to help you unwind and create a soothing bedtime ritual.
Thank you for listening. You can:
🔮 Visit The Crystal Bar website at www.thecrystalbar.co.uk
🏫 Enrol at The Crystal Bar Academy www.thecrystalbar.academy
💎 Discover The Crystal Bar on Instagram www.instagram.com/the_crystal_bar or on Facebook www.facebook.com/thecrystalbar7
📖 Claire’s books: The Crystal Year and Affirmations & Crystals are available right now around the world, online and in all good bookshops.
More episodes of the podcast The Crystal Bar Podcast
85 | It’s Not You, It’s the Libra New Moon!
15/10/2025
84 | BONUS | Mini 10:10 Portal Guide
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