In recognition of World Mental Health Day, I sat down with Dr. Jay Barnett for a powerful and deeply honest conversation. Hosted by myself, Crystal Willis, The Hype Magazine Culture Editor and Host of The Crysalis Podcast. A former NFL player turned licensed therapist, author, and nationally recognized mental health expert, Dr. Jay has become one of the most influential voices in emotional wellness—particularly within Black and underserved communities. By blending clinical expertise with lived experience, he brings a rare authenticity to conversations about identity, healing, and personal transformation.The interview explores universal yet often unspoken mental health themes: rebuilding confidence after trauma, forgiveness, self-identity, and the journey toward emotional wholeness.Watch the video version of this interview on Youtube here: https://youtu.be/TYY0eVs3vIs?si=cv8QYGlPavxSv_AR

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