Most people hate the cold. That’s exactly why you should face it. In this episode, I break down why ice baths are more than just a fad — and why I keep coming back to them every single day. We’ll talk about what happens to your body and mind when you step into freezing water, how to use cold exposure without being an idiot about it, and why the discipline carries over into every other part of your life.If you’ve ever thought “there’s no way I could do that,” this episode might change your mind.Join my self-mastery community → https://pbmdok2c8es.typeform.com/to/GBycTXhz Some resources for making real change: Apply for 1 on 1 Mentorship → https://pbmdok2c8es.typeform.com/to/wkSVXYER Free Newsletter → https://crumahoney.beehiiv.com/subscribe Join my no-phone dinner challenge: https://www.joinpromise.app/challenge/cmdndaso80001jw04ym9zz7sl Follow me: Instagram – https://www.instagram.com/crumahoney TikTok – https://www.tiktok.com/@crumahoney

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