What can you expect out of a workout at CrossFit Max? This episode we dive a little deeper into the framework of training we use at CrossFit Max. We explain the different training principles we use such as functional movement, metabolic conditioning and strength training. We also run you through what an average workout would look like inside our gym, from the warm up to the cool down and everything you can expect in between! Again if you are curious to join our growing community then please sign up for a free trial via our website here:www.crossfitmax.ca Support the show

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