This week Susie and Brandon discuss the process of starting CrossFit. They highlight in depth the importance of learning movements and their proper techniques before adding any intensity to the movement. While the learning never stops there is a lot of value in having some one on one sessions when starting CrossFit to make sure the transition into group training is smooth for the athlete, the coach, and the rest of the class. Details are provided about the process of foundations at CrossFit Max and the reason behind it is done that way. If you're ready to start your CrossFit journey then please reach out to us about starting your foundations: www.crossfitmax.ca Support the show

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