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Listen "Half Marathon Training Program With Coach Alan"
Episode Synopsis
This week we host our first podcast guest, Coach Alan! Coach Alan discusses his running background in detail and then together they breakdown Brandon's current 16 week Half Marathon Training Program. They discuss in detail the mindset behind each phase of preparations for Brandon's first sub 2 hour marathon effort. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Siobhan!CHECK OUT Coach Alan's Podcast Running Book Reviews here: https://open.spotify.com/show/6UdyVT39xI74v4N57ZnQvk?si=f0607a0597ff4d52 Support the show
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