This week Brandon chats with Coach Alan about his half marathon prep and execution. The race recap involves a discussion on the preparations, including fuelling, focus, and training. Then they chat about the actual race day mindset, execution, and results and maybe even talks of goals and plans for next year. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Our runners!DONATE TO KIDNEY RESEARCH UK & help Coach Alan raise funds for his London Marathon 2025https://2025tcslondonmarathon.enthuse.com/pf/alan-miller?fbclid=IwY2xjawEyFONleHRuA2FlbQIxMAABHXr4sYkC6Mt1oZSE3sj7zFdXAEMYfDfSjxtrXb2HjOgh_zXX2ycon9CBtA_aem_jSfHtNzK1zx36cUROZOCiASupport the show

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