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Listen "Exercise VS Training"
Episode Synopsis
This week we talk about our athletes attacking the Petit Train du Nord Half and Full Marathons. We then dive into a discussion about the difference between exercising and training. The major differences and why we believe training is going to be much more effective long term. A well thought out program will make all the difference when seeking results in the gym. Email: [email protected] our CF MAX crew: www.crossfitmax.ca Support the show
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