ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "STRESS - Triggers, Types, and Effects"
Episode Synopsis
If you are a person who tends to get stressed frequently, like many in today's VUCA ( volatile, uncertain, complex and ambiguous) world, your body may exist in a heightened state of stress most of the time. This can lead to serious physical and mental health problems. In today's episode on stress I am talking about 'what triggers stress, types of stress and its effect on your health.
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