STRESS - it's a matter of judgment

09/05/2020 17 min Temporada 2 Episodio 1

Listen "STRESS - it's a matter of judgment"

Episode Synopsis

How stressed someone feels depends on how much damage they think the situation can do to them, and how closely their resources meet the demands of the situation. In today's episode on the Stress, I talk about 3 types of stress response as your first step in understanding stress and its management.