In this episode, we sit down with Matt Barany, head coach of the University of Richmond Women’s Swimming & Diving team. With 12 Atlantic 10 Championship titles and over a decade of Coach of the Year honors, Matt shares how systematic changes to practice schedules, recovery education, and team culture helped his athletes sleep more, manage stress better, and perform at their peak.From creating a “stress calendar” to uncover hidden pressure points, to reshaping training around consistency and recovery, Matt explains how coaches can build systems that support both athletic and academic success.He also dives into how wearable tech, recovery education, and consistent communication help athletes balance the demands of being students, athletes, and young adults.If you’re a coach looking to help your athletes thrive in and out of competition, this conversation is packed with practical lessons you can start applying today.Find out more at www.crewlab.io

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