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Listen "Stress: Causes, Consequences and Remedies with Kelly Hopkins"
Episode Synopsis
Welcome to today’s episode of the Create a Life You Love Video Podcast!
The featured guest today was Kelly Hopkins. Kelly is a stress management coach who helps overwhelmed adults and teens to become clear, calm and decisive so that they can thrive.
We covered so many topics, such as:
Understanding Causes and Consequences of Stress
Importance of a Stress Management Plan
Remedies for Stress
Destress through Creativity- Using Art-Oriented Activities to Reduce Stress
And so much more!!!
The Apps Mentioned Were:
https://www.headspace.com/
https://www.tenpercent.com/
https://www.youtube.com/ for more info on Tapping, Progressive Relaxation, and other Stress Management Strategies
You can connect with Kelly at:
http://www.instagram.com/KellyHopkins_SoulArt/
https://www.facebook.com/SoulArtExploration/
http://soulartexploration.com/
Kelly is graciously offering her “Manage Your Emotions with Creativity” FREEBIE
Check it out at: http://soulartexploration.com/manage-emotions-with.../
AANNDD as a thank you for tuning in, Chantal is offering free 15 minute clarity calls
Sign up at: https://calendly.com/calyl/15
Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to
facebook.com/groups/CALYLCommunity
Enjoy the Journey,
Chantal
CreateaLifeYouLoveCoaching.com
In God we trust