We'll explore what science says crafting can do for your mental health and why using the phrase "Crafting is cheaper than therapy" may not be the most positive thing to say to someone who may be struggling with their mental health.
Resources for Mental Health:
https://www.mentalhealth.gov/
https://www.nimh.nih.gov/health/find-help/index.shtml
Sources for this podcast:

CNN
Crafts Council UK
Neurological Basis of Occupation on PubMed
Engaging in cognitive activities, aging, and mild cognitive impairment: a population-based study on PubMed
Benefits of Knitting on SagePub
MBGMindfulness

Find us everywhere:
Shop - https://sleepinglunadesigns.etsy.com
Twitch - https://twitch.tv/sleepinglunadesigns
Instagram - https://instagram.com/sleepinglunadesigns
A Crafty Day In virtual craft fair: http://a-crafty-day-in.webnode.com
Affiliate or sponsored sections in this episode provided by: None this episode
Music in this podcast:
Song: Ikson - Free (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/1j7sIhhK_sE

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