Hello everyone and welcome to this weeks episode. Today I am going to be talking about toxic positivity and how things that can seem helpful and optimistic can sometimes be damaging. Often times social media, friendships, and family members are all factors in this toxic culture and I think it's important to talk about. I would love to hear your thoughts and I hope you find this episode helpful! Remember you can always email me at [email protected]. Thanks for listening and I hope you are taking care of yourself! 
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