There’s a difference between being covered and being controlled. Healthy love covers; it protects, shelters, and frees. Unhealthy love controls; it silences, restricts, and cages.In this episode, we unpack how expectations can drift into control, the emotional weight it creates, and how to break the cycle with boundaries, healing, and grace. If you’ve ever felt silenced in the name of love, or struggled to loosen your grip on someone you care about, this conversation will remind you that love was never meant to cage you; it was meant to free you.

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