What is the biggest thing that gets between you are your best performance? Your relationship with yourself. Not only does it impact how you feel when you perform, it determines how you process feedback and implement it. Whether you can accept compliments and rationally assess and process negative feedback. Changing the way you relate to yourself can change everything. Using a particular type of self-compassion can not only help you feel better about yourself, but can actually help you learn more, process feedback more effectively and perform better. Listen to the episod to find out more about it and how it works.   If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me.   Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5   To see more of my blogs visit my website at: www.findyourtruevoice.co.uk or you can connect with me on: Facebook at @findyourtruevoice.co.uk I nstagram at @findyourtruevoiceuk

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