Open Awareness Meditation

24/07/2018 18 min
Open Awareness Meditation

Listen "Open Awareness Meditation"

Episode Synopsis

This meditation is on developing the skill of open awareness, of mindfulness in our environment of sounds, sights, smells, tastes and feelings. This is an important practice in honing our ability to be in the world in a nonjudgmental, present way.

If you liked this meditation, you can learn more about me, Rachel Horton White, and my intuitive coaching at www.soulfulworkconsulting.com.