Welcome back to the Courageous and Confident Christian Mom Podcast! Today’s episode is all about perseverance and self-care, even when it feels tough.In this episode, I’m sharing personal insights and practical strategies to help you manage your mind, regulate your nervous system, and heal from the stories you've been believing. I’ll walk you through how to stay strong and keep going, even when disappointment and negative emotions hit hard.We’ll discuss:Acknowledging Emotions: How embracing your feelings, rather than pushing them away, is a key part of self-care and healing.Journaling Techniques: I’ll introduce doodle journaling as a powerful tool for self-connection and emotional release.Self-Care Practices: Tips on integrating self-care, like walking and prayer, into your daily routine to support your mental and emotional well-being.Balancing Priorities: Strategies for assessing and correcting imbalances in your life to prevent burnout and resentment.Nervous System Regulation: Techniques to manage stress and maintain a calm, regulated state.Plus, hear inspiring testimonials from the Self Love Lab members, Claire and Suzanne, who share their transformative experiences and newfound confidence.Don’t miss out—our Self Love Lab doors are closing soon, so grab one of the last spots through the link in the show notes. Let’s dive in and keep moving forward together!Tune in and remember: you are worthy of love and care, and it’s time for you to shine.4o miniDOORS ARE OPEN TO SIGN UP FOR THE SELF LOVE LAB - Click HERE to sign upUseful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  [email protected] You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

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