The Couch to 5K Podcast

Por: BBC Sport
Whatever stage you’re at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.
12 episodios disponibles

Latest episodes of the podcast The Couch to 5K Podcast

The Traitors Special – Minah Shannon and Freddie Fletcher on life on the show and why running matters 01/01/2026
Season 2 Trailer 29/12/2025
Sara Davies MBE – the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon. 23/06/2025
Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions 16/06/2025
Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner. 09/06/2025
Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy. 02/06/2025
Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner. 25/05/2025
Dr Punam Krishan on prescribing running for better health and how best to be injury-free 18/05/2025
Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief 12/05/2025
Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public. 05/05/2025
Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause. 25/04/2025
Introducing the Couch to 5K Podcast 11/04/2025
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