ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 24 - Six key areas that buffer against toxic stress."
Episode Synopsis
In today’s episode we talk about the six key areas of focus when it comes to reducing the impact of toxic stress on our mind and body.
This episode is a reminder for all of us, that keeping all those key areas in check will act as a buffer to minimise the negative impacts of stressful life events.
We refer to research discussed in the book : The Deepest Well. By Dr. Nadine Burke Harris.
This episode is a reminder for all of us, that keeping all those key areas in check will act as a buffer to minimise the negative impacts of stressful life events.
We refer to research discussed in the book : The Deepest Well. By Dr. Nadine Burke Harris.
More episodes of the podcast The Conscious Embrace
Episode 28 - Listen to your needs
16/03/2025
Episode 27 - Honouring all emotions.
01/02/2025
Episode 26. Emotional outbursts
14/11/2024
In God we trust