Unlocking
Your Potential: Understanding and Overcoming Self-Sabotage
Welcome back to another solo episode! Last week, I discussed four
unhealthy goal habits many of us encounter. Today, I want to dive deeper into
the underlying behaviors and feelings driving these habits, and more
importantly, how we can address them.
My journey into understanding these behaviors started while I was
training people to invest in real estate. I noticed most people couldn’t
achieve long-term success.
That’s when
I realized that people were getting in their own way. It became clear that
something deeper was at play.
Then, I stumbled upon an article about why we struggle to change. It
highlighted how we often engage in behaviors that work against our goals and
explained that self-sabotaging behavior was driven by underlying fears and
feelings.
This led me to the methodology I now use at The Conscious Edge and in my
program, The Exponential Entrepreneur. The highly-researched and
psychology-based process is called Immunity to ChangeTM, developed
by 2 Havard professors, Robert Keegan and Lisa Lahey. Their research shows that
our psychological immune system, designed to protect us, can actually hinder
our progress by holding onto limiting beliefs formed from past experiences.
For example, you might avoid making offers in your business because you
fear being seen as a sleazy salesperson. These fears are rooted in what Keegan and Lahey call “big assumptions.” These are deep-seated beliefs about the world and our place in it, often formed in childhood and carried into adulthood.
The Immunity to ChangeTM methodology helps us uncover these
big assumptions and question their validity. We can then start to rewire our
brains, challenging these beliefs and adopting new ones that align with our
goals. This isn’t about using sheer willpower or forcing ourselves to “do it
scared.”
This approach allows us to pursue our goals from a place of curiosity
and growth, rather than constant stress and fear.
One of my favorite parts of this process is the testing phase, where we
explore the validity of our big assumptions through small, safe behavior
changes. This not only helps us achieve our goals but also transforms our
overall approach to challenges, making us more resilient and adaptive.
If you’re interested in exploring your own assumptions that may be
stopping your progress, the first step is the free Immunity to ChangeTM
mapping workshop. This will help you map out your goals, identify
counterproductive behaviors, and uncover the fears driving them. It’s a process
that can change how you approach your goals and your life.
If you’d like my help and support as you do this work, consider applying
for The Exponential Entrepreneur program. We’re a supportive community
dedicated to helping each other rewire our brains and achieve our goals in a
holistic, sustainable way.
Immunity to Change Mapping Resource (Free)
 Sending you love and be well!
 
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Disclaimer



You can learn more about The Exponential Entrepreneur: my
personal development group coaching program for established women entrepreneurs who deeply desire to confidently lead their businesses
to increased impact and financial growth without
burnout. 
 
 
 

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