Have you ever wondered, "am i really getting over my ex" or wanted a remedy to heal past hurts and trauma through psychedelics or plant medicine? This episode is all about how our lifestyles play an important role trauma. Janeil and I, discuss the importance of releasing trauma to heal relationships, the benefits of fitness for mental health, and Janeil's transformational experiences with plant medicine in Costa Rica.Are You the Problem? Take the Free Relationship Assessment to understand how you may be ruining your relationships.- https://cia-sdbraftb.scoreapp.com 00:00 Introduction and Personal Reflections00:50 Welcome to the Conscious Creative Corner01:05 Catching Up with Janeil's02:21 Janeil's Journey in Fitness and Mindfulness04:10 College Memories and Major Changes07:30 A Traumatic Relationship Experience09:43 The Power of Prayer and Words16:18 Finding Joy and Practicing Gratitude20:23 Exploring Plant Medicine in Costa Rica33:30 Reflecting on Spiritual Experiences34:08 Journey to Plant-Based Living36:02 Health Benefits of a Plant-Based Diet42:33 Mental Health and Fitness50:39 The Fit and Lit Concept55:05 For The CultureJoin the Community Text the word "STRESS" to (860)401-0207Get the Bonus Content here:https://patreon.com/thecccorner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkVideo podcast: http://youtube.com/playlist?list=PLU0olyyF8f6JxEvP-rEukhf3CCUWoMxorStream the podcast: https://podcasts.apple.com/us/podcast/the-conscious-creative-corner/id1503266608Anxiety Workbook: https://payhip.com/b/FoHWRAttachment book: https://amzn.to/3OWh9ddThe body keeps the score; https://amzn.to/3VhduKWAssurgent Healing: http://www.assurgenthealing.comIG: http://www.instagram.com/CiaTheTherapistSupport this podcast at — https://redcircle.com/the-conscious-creative-corner/exclusive-content

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