Episode 10: The Multiple Applications of our Tools Part 1

17/10/2021 8 min Temporada 1
Episode 10: The Multiple Applications of our Tools Part 1

Listen "Episode 10: The Multiple Applications of our Tools Part 1"

Episode Synopsis


In this series, I discuss how each tool can be used to achieve multiple goals - cardio for heart health, energy expenditure, metabolic flexibility, parasympathetic recovery and more - You will learn how too apply this all depending on goal and context.