Visualization and Imagery

18/03/2024 3 min Episodio 9
Visualization and Imagery

Listen "Visualization and Imagery"

Episode Synopsis

Visualization and imagery are critical because, as Bob Tewksbury says, "the body does not know the difference between a real and imagined event and therefore the body will go where the mind takes it."
Referenced the Ken Ravizza visualization routines in this podcast. They're here.