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Listen "The Relaxation Response"
Episode Synopsis
When you get to a point of relaxation, when you can slow your heart rate down and are truly in the moment, you will find peak performance. We review some techniques to elicit the relaxation response. I am a 6-2-8 guy, but I do 4-7-8 every day as well. Take a listen and then read the info below for more details.
Dr. Andrew Weil 4-7-8
Dr. Herbert Benson
Brian Cain 6-2-8
Dr. Andrew Weil 4-7-8
Dr. Herbert Benson
Brian Cain 6-2-8
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