ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self Compassion with Dr Rick Hanson"
Episode Synopsis
In this practice you'll be guided to reflect on the compassion you feel for loved ones and then direct that same compassion towards yourself, acknowledging your own struggles and pain, and embracing them with kindness and care, ultimately fostering self-compassion and resilience.
More episodes of the podcast The Compassion Podcast
Compassionate Politics
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Compassionate care for the youngest among us
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In God we trust