Do you struggle with fear and anxiety? You are not alone.Today I am in conversation with Brooke. Brooke knows what it is like to experience anxiety and fear. She also knows what it is like to experience transformation and healing. Brooke Gundersen is unrecognizable to the person she was in 2020. She credits her healing to God and her parent’s love, patience, and prayer.  If you are struggling with your mental health, I hope you can find encouragement in this episode.  Brooke’s Story:●     Moving to Reno●     Brooke’s childhood ●     Growing up in church ●     Realizing anxious tendencies as a child Going Deep:●     Learning to not compare yourself to others ●     COVID ending Brooke’s Disney Corporate plans●     COVID bringing anxiety to the surface●     Experiencing panic attacks●     OCD - Obsessive Compulsive Disorder Learning:●     Experiencing fear and anxiety? Seeking therapyExposure therapy Learning coping techniques Reach out to family and friends   Final Questions:●     How are you staying connected to others? Being intentional ●     What do you wish you were better at in your relationships? Staying focused and listening to others●     What are you looking forward to? Concert and summertime Connect:●     Brooke on IG @brookemarie15 and @finiteandcandid●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in ●      Continue the conversation with your thoughts and opinions at The Commons with Karla episode page. Thanks to our Sponsor:Fit 36 Clothing is the place to get anything you need for your active lifestyle.  They have the softest leggings, cute sports bras, tanks, hats, water bottles.   Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in.  They sell locally if you're in Reno or ship nationwide.  So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.

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