Protein powder is a popular dietary supplement derived from various sources such as whey, casein, soy, pea, or rice. It is commonly used by individuals looking to increase their protein intake, especially those engaged in fitness and exercise activities. Here’s why protein powder is considered beneficial: What Is Protein Powder And Why Is It Good For You? - The Common Sense DietHow Protein Powders Can Help Aging MusclesIf you’re over the age of 40, chances are you’ve noticed a gradual decline in muscle mass. On average, people start to gradually lose muscle mass in their 30s and 40s, and that after the age of 60 this decline accelerates.Transcript - How Protein Powders Can Help Aging Muscles - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

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