Top Low-Glycemic Foods for Weight Loss

The Common Sense Podcast
27/05/2025 3 min
Top Low-Glycemic Foods for Weight Loss

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Episode Synopsis

GI measures how quickly the carbs in food increase your blood sugar levels. Foods with a low glycemic index release sugar slowly into your bloodstream, which can help you feel full for a longer time and may assist with weight loss. While focusing solely on the GI might be restrictive, incorporating low-glycemic foods into a balanced diet can be beneficial. Low-Glycemic Foods to IncorporateTranscript - Top Low-Glycemic Foods for Weight Loss - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

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