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Listen "012 - Clearing Clutter #2: Decluttering in our Hearts"
Episode Synopsis
Today, I talked about Emotional Clutter. This is the second episode in a three-part mini-series on Clearing Clutter. Decluttering in home creation is part of the second Foundation of Home: Release & Reset.
In this episode, we look at what emotional clutter really is and I give a strategy to clear emotion clutter. I share five specific steps
that you can take today to clear clutter from your head and heart.
Here’s a recap:
Emotional clutter is the persistent, negative thoughts we have about ourselves, our lives, and others.
Like physical clutter, emotional clutter weighs us down.
There are five steps we can take to help us recognize and clear out your own emotional clutter. 1) Identify Your Emotional Clutter, 2) Highlight One Thought, 3) Practice Noticing the Thought, 4) Choose A Different Thought, and 5) Repeat As Long As Necessary
And once we have establish cleared that one thought we can move onto another and continue to emotionally declutter.
We will look at mental and physical clutter in the other two parts of this mini-series.
And we dive into clutter further in the Second Foundation of Home: Release & Reset, which within the Holistic Home Method.
WORK WITH ME: Book a FREE discovery call HERE. Find out more about Holistic Home HERE.
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Follow Christy:
Instagram | Facebook | Newsletter
In this episode, we look at what emotional clutter really is and I give a strategy to clear emotion clutter. I share five specific steps
that you can take today to clear clutter from your head and heart.
Here’s a recap:
Emotional clutter is the persistent, negative thoughts we have about ourselves, our lives, and others.
Like physical clutter, emotional clutter weighs us down.
There are five steps we can take to help us recognize and clear out your own emotional clutter. 1) Identify Your Emotional Clutter, 2) Highlight One Thought, 3) Practice Noticing the Thought, 4) Choose A Different Thought, and 5) Repeat As Long As Necessary
And once we have establish cleared that one thought we can move onto another and continue to emotionally declutter.
We will look at mental and physical clutter in the other two parts of this mini-series.
And we dive into clutter further in the Second Foundation of Home: Release & Reset, which within the Holistic Home Method.
WORK WITH ME: Book a FREE discovery call HERE. Find out more about Holistic Home HERE.
--------
Follow Christy:
Instagram | Facebook | Newsletter
More episodes of the podcast The Common Nest Podcast
086 - Decluttering Before the Holidays: How to Reduce Stress and Create Space for What Matters
14/11/2025
085 - Holiday Self-Care for Modern Homemakers: Simple Ways to Protect Your Energy and Avoid Burnout
07/11/2025
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