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Listen "Jor-El Carabello on Self-Care & Meditation: Tools for Mental Wellness | The Color Between the Lines"
Episode Synopsis
In this episode of The Color Between the Lines with Esther Dillard, Jor-El Carabello, author of Meditations for Black Men, shares powerful insights on managing stress, navigating uncertain times, and prioritizing mental wellness. Amid a week filled with overwhelming news and major political changes, Jor-Els advice on self-care and mindfulness is more important than ever.Tune in for actionable tips to help you stay grounded and resilient.Catch The Color Between the Lines every Sunday at 9 AM and 9 PM EDT on The Black Information Network. Learn more about Jor-El Carabello's book: Meditations for Black Menhttps://jorelcaraballo.com/meditation...#SelfCare #BlackMentalHealth #MeditationForMen #MindfulnessMatters #MentalWellness #TheColorBetweenTheLines #BINNews #MentalHealthAwareness Subscribe to the podcast for more enlightening talks and join us in exploring how historical narratives shape our future. You can also watch it on YouTube at https://www.youtube.com/@thecolorbetweenthelines
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