THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------In this episode, host Marc McLean, a health and wellness journalist and gut health coach, shares six natural steps that helped him overcome two serious digestive disorders. While these methods are not miracle cures, they add up to positive results when done consistently over time.Additionally, Marc addresses common misconceptions about these practices and provides insights from his personal experiences and the journeys of others. KEY MOMENTS00:00 Introduction 02:28 Step 1: Embrace Intermittent Fasting08:00 Step 2: Morning Lemon Water Routine09:22 Step 3: Benefits of Celery Juice12:07 Step 4: Reducing Sugar Intake14:10 Step 5: Avoid Late-Night Eating16:47 Step 6: Optimising Your MindsetHEALTH DISCLAIMERThe content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

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