In the depths of her gut struggles, Anna Van Echten realised that healing her gut wasn't just about diets and supplements, but about diving into the depths of her emotions. This unexpected twist led Anna on a transformative journey, where she discovered the profound connection between her emotional wellbeing and her gut health. What Anna unravelled will really get you thinking about IBS and emotions, and issues like emotional eating, in a new way.IN THIS EPISODE, YOU'LL DISCOVER:* How to unlock the connection between gut health and emotional wellbeing for a happier life.* Effective coping mechanisms for emotional eating and find balance in your relationship with food.* How to boost your self-worth and learn to trust yourself, leading to better decision-making and improved gut health.* Harness the power of intuition to make informed choices.* Develop a deeper understanding of gut conditions and take steps to address them for optimal wellbeing.CONNECT WITH ANNA* On Instagram: https://www.instagram.com/anna.vanechtenCONNECT WITH MARCWebsite: https://colitisremission.co.uk/Email: [email protected] COLITIS HEALING E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.Download Here: https://colitisremission.co.uk/gutrescue/ENJOY THE EPISODE?Would love to hear your thoughts. You can comment directly on Spotify.And if you’ve got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.HEALTH DISCLAIMERThe content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

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