Recovering from Injury, Contrast Therapy, and Avoiding Injury in the Gym, with Sam from Corepump

The Coffee, Health, and Science Podcast
23/05/2021 30 min
Recovering from Injury, Contrast Therapy, and Avoiding Injury in the Gym, with Sam from Corepump

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Episode Synopsis

Certified exercise physiologist and long time health coach professional Sam from Corepump is back! Today we continue the exploration into exercise, with today's focus being avoiding and recovering from injuries. Sam talks about the best and worst exercises for injury rates, and shares some general thoughts on safe fitness tips. Jordan and Sam also discuss an interesting study around falling injuries among the elderly- and how coffee can reduce the risk of these falls! ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

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