The Code: A Guide to Health and Human Performance

The Code: A Guide to Health and Human Performance

Por: Dr. Andrew Fix
Welcome to The Code, where we give you the guide to living the ultimate human life.

Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives.

If you are ready to crack the code on health and human performance, this show is for you.
207 episodios disponibles

Latest episodes of the podcast The Code: A Guide to Health and Human Performance

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47. Building Brands Through Authenticity | Eric Hinman 20/12/2022
46. Why You Should Have a Morning Routine 13/12/2022
45. Growing Old is Mandatory, Doing it Well Optional | Jimmy Molloy 06/12/2022
44. Benefits of Heat Exposure 29/11/2022
43. GetREAL | Reana & Alex Kaminsky 22/11/2022
42. Benefits of Cold Exposure 15/11/2022
41. A Review on ACL Reconstruction | Physio Room 08/11/2022
40. Top Reasons to Food Prep 01/11/2022
39. Wild Health | Dr. Julie Foucher 25/10/2022
38. Life Begins at the End of Your Comfort Zone 18/10/2022
37. Live Life Feet First | Steven Sashen 11/10/2022
36. Return to Running Post Injury 04/10/2022
35. Functional Foundations | Dr. Emily Splichal 27/09/2022
34. Prioritize What’s Important 20/09/2022
33. Don’t Ignore Your Pelvic Floor | Dr. Amber Rand 13/09/2022
32. CARE for Your Injury, Don’t RICE It 06/09/2022
31. Find Your Space | Andrew Brandt 30/08/2022
30. Adaptation vs. Avoidance 23/08/2022
29. Overcoming Leadman | Gabe Martinez 16/08/2022
28. The Code to Nutrition 09/08/2022
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