The Code: A Guide to Health and Human Performance

The Code: A Guide to Health and Human Performance

Por: Dr. Andrew Fix
Welcome to The Code, where we give you the guide to living the ultimate human life.

Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives.

If you are ready to crack the code on health and human performance, this show is for you.
207 episodios disponibles

Latest episodes of the podcast The Code: A Guide to Health and Human Performance

Mostrando página 7 de 11

87. How Communities Cultivate Accountability 26/09/2023
86. The Growth Over Fear Podcast Interview | Dr. Andrew Fix 19/09/2023
85. The Difference Between Injury Prevention & Performance Enhancement 12/09/2023
84. A Review on Creatine Supplementation for Performance & Health | Bryan Cash 05/09/2023
83. A Dose of Spontaneity 29/08/2023
82. Living Your Big Life | Devon Nelson & Christy Garbus 22/08/2023
81. The Difference Between Performance-Based Care and Traditional Care 15/08/2023
80. Protein 101: Essential Nutrient for Strength, Vitality, and Overall Well-Being | Dr. Jamie Kyei-Frimpong 08/08/2023
79. Choosing Growth Over Fear | Sarah Martin 01/08/2023
78. Lessons Learned from Bridesmaids & Wilson Phillips 25/07/2023
77. Heart Health for Athletes | Corey Feldman, MMS, PA-C 18/07/2023
76. Sparta Science - Using Movement Intelligence to Optimize Performance | Dr. Phil Wagner 11/07/2023
75. Managing Relative Energy Deficiency in Sport (RED-S) | Dr. Aubrey Armento 04/07/2023
74. You Are Your Own Best Healer | Jordan New 27/06/2023
73. When Adversity Strikes, Keep Showing Up | Amanda Marek 20/06/2023
72. There’s No Such Thing as the Perfect Time 13/06/2023
71. What is Dry Needling? | Dr. Nate Henry 06/06/2023
70. Revogreen - Nutrition You Can Feel | Dr. Beata Lerman 30/05/2023
69. Pedal Perfect: Exploring the Benefits of a Professional Bike Fit | Dr. Tim Tracy 23/05/2023
68. Compete Every Day | Jake Thompson 16/05/2023
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