The Code: A Guide to Health and Human Performance

The Code: A Guide to Health and Human Performance

Por: Dr. Andrew Fix
Welcome to The Code, where we give you the guide to living the ultimate human life.

Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives.

If you are ready to crack the code on health and human performance, this show is for you.
203 episodios disponibles

Latest episodes of the podcast The Code: A Guide to Health and Human Performance

Mostrando página 6 de 11

103. Keep the Adventure Alive - Managing Arthritis | Dr. Alyssa Kuhn 16/01/2024
102. Your Next Posture is Your Best Posture | Movemate 09/01/2024
101. Are Deep Squats Bad for Your Knees? 02/01/2024
100. Healing Yourself from the Inside Out | Hally Brooke 26/12/2023
99. 2023 DEKA Fit World Championships Recap 19/12/2023
98. Does Your Money Match Your Mission? | Allie Beckmann 12/12/2023
97. Training Longevity - Staying Active for a Lifetime | Joel Freiboth 05/12/2023
96. Exploring the Benefits of Manipulation | Dr. Nate Henry 28/11/2023
95. Maintain Your Fitness Routine While Traveling 21/11/2023
94. The Benefits of Rucking 14/11/2023
93. Mobility vs. Stiffness Striking the Perfect Balance 07/11/2023
92. Mind Fitness | Chris Irwin 31/10/2023
91. Why Ditching Multitasking Boosts Productivity 24/10/2023
90. Mindful Eating vs. Intuitive Eating 17/10/2023
89. Five Steps to Live Nourished | Hally Brooke 10/10/2023
88. Plan for the Life You Want 03/10/2023
87. How Communities Cultivate Accountability 26/09/2023
86. The Growth Over Fear Podcast Interview | Dr. Andrew Fix 19/09/2023
85. The Difference Between Injury Prevention & Performance Enhancement 12/09/2023
84. A Review on Creatine Supplementation for Performance & Health | Bryan Cash 05/09/2023
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