The Code: A Guide to Health and Human Performance

The Code: A Guide to Health and Human Performance

Por: Dr. Andrew Fix
Welcome to The Code, where we give you the guide to living the ultimate human life.

Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives.

If you are ready to crack the code on health and human performance, this show is for you.
203 episodios disponibles

Latest episodes of the podcast The Code: A Guide to Health and Human Performance

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163. Using the Let Them Theory to Control You Day 11/03/2025
162. The Power of Now: Embracing Presence in a Busy World 04/03/2025
161. Lessons Learned from the Pout-Pout Fish on Mindset and Body Language 25/02/2025
160. Who’s Responsible for Your Health? 18/02/2025
159. Understanding Your Limits 11/02/2025
158. Quality Over Quantity for Sleep Success 04/02/2025
157. Using Wearable Data to Make Global Health Changes | Chris Peng 28/01/2025
156. Stress: The Root of Resilience 21/01/2025
155. Be It Till You See It | Lesley Logan 14/01/2025
154. The Cost of Weakness 07/01/2025
153. Overcoming Adversity | Alex Kaminsky 31/12/2024
152. The Trick to Becoming Present 24/12/2024
151. Built to Run | Dr. Matt Silver 17/12/2024
150. Is Pain Free the Goal? 10/12/2024
149. On the Origin of Being - Using Evolution to Enhance Your Life | Jenny Powers 03/12/2024
148. When You Say Yes, What Are You Saying No To? 26/11/2024
147. Raising Healthy Kids - Protecting Your Children from Hidden Chemical Toxins | David Steinman 19/11/2024
146. Rocks, Pebbles, Sand and Water: Prioritizing Your Life 12/11/2024
145. Understanding Foot Type and Its Effect on Running Injuries | Dr. Emily Schilling 05/11/2024
144. What Do You Want Your Average to Be? 29/10/2024
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