The Code: A Guide to Health and Human Performance

The Code: A Guide to Health and Human Performance

Por: Dr. Andrew Fix
Welcome to The Code, where we give you the guide to living the ultimate human life.

Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives.

If you are ready to crack the code on health and human performance, this show is for you.
207 episodios disponibles

Latest episodes of the podcast The Code: A Guide to Health and Human Performance

207. Navigating Life’s Curveballs in 2026 13/01/2026
206. Clear: Rethinking Alcohol and the Power of an Alcohol-Free Life | James Swanwick 06/01/2026
205. The 7 Movement Patterns Every Program Should Be Built On 30/12/2025
204. Take Care of Yourself While You Still Have the Chance 23/12/2025
203. Health Score Revolution — Building Culturally Conscious Wellness with bEHR | Kwame Terra 16/12/2025
202. Navigating Back Pain While Training 09/12/2025
201. What to Do When You're In Pain 02/12/2025
200. Women's Health & Hormone Replacement Therapy in Menopause | Dr. Mona Fahoum 25/11/2025
199. Growth Comes in Waves, Not Straight Lines 18/11/2025
198. You Don't Have to Do It All Alone | Lauren Goldberg 11/11/2025
197. The Secret to Your Future Self 04/11/2025
196. Fear, Delay, and the 40% You’re Leaving Behind 28/10/2025
195. Food as Medicine: A New Model for Health Care | Tamar Samuels 21/10/2025
194. The Power of 7,000 Steps a Day 14/10/2025
193. Curating Your Online Experience | Bryan Dobkin 07/10/2025
192. Benefits of Saunas & Heat Exposure (Rebroadcast) 30/09/2025
191. Built to Last: The Framework for Intentional Growth | David Amerland 23/09/2025
190. Benefits of Cold Exposure (Rebroadcast) 16/09/2025
189. Running Into the Record Books with Team USA | Don Reichelt 09/09/2025
188. PEACE & LOVE: A New Way to Heal Injuries 02/09/2025
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