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Listen "Episode 020: Conditioning Your Basketball Players To Play Harder and Longer"
Episode Synopsis
If you want to have your players play all four quarters strong you don't want to miss this. I'll break down how I use the 1:4 work to rest ratio to help condition my athletes to play hard for four quarters and then move them to a 1:2 or even 1:1 ratio so they can build stamina.
For more basketball coaching resources join the Coaching Lab at www.coachmattdennis.com.
For more basketball coaching resources join the Coaching Lab at www.coachmattdennis.com.
More episodes of the podcast The Coaching Lab
Episode 029: 6 Open Gym Dos and Don'ts
11/05/2022
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