In this episode we're shining the light on the unhelpful behaviour of self sabotage. We're talking about what self sabotage can look like, our experiences, plus we share our top tips in overcoming it.Timestamps: 0.49 Podcast Intro 01.38  Episode Intro 02.02 How are you? 10.21 Main discussion - Self Sabotage48.38 Bulls**t Bingo 52.14 Top Tips  53.56  Close of episode Contact us, we would love to hear from you!Connect with the podcast on Instagram @the_coaching_castEmail the podcast at [email protected] with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwThe Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.ukLink to our Sponsor Take a Deep Breath:• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.Thanks for listening! Suzy & Lisa Hosted on Acast. See acast.com/privacy for more information.

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