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Listen " E5: Strength Training for Beginners"
Episode Synopsis
The Cindys discuss the how and the why of strength training in our fifties. They also provide some great examples of different types of exercises for beginners.
More episodes of the podcast The Cindy Show
E3: Nutrition in Our Fifties
14/08/2024
E6: Fitness and Travel
04/09/2024
E1: The Fitness Journey for Cindy and Cindy
31/07/2024
The Cindy Show Teaser
25/07/2024
The Cindy Show Trailer
30/07/2024
E2: Fitness in Our 50s
07/08/2024
E4: The Birthday Episode
21/08/2024
E9: Cheers to Reunions!
25/09/2024
E11: Football Fans
09/10/2024
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