Season 2, Ep 11 Welcome to The Chronic Chronicles, I'm SO happy that you're here! My Relationship with Movement Has Changed and Maybe Yours Has Too In this solo episode, I'm opening up about how my mindset around exercise and movement has shifted; Especially while living with chronic pain, endometriosis, and now spondylolisthesis. For years, movement felt like something I had to do, not something I wanted to do. I used to resent my body for its limitations, but today, I'm learning to move from a place of compassion, flexibility, and gratitude. I'm also training for a 5K—yes, with chronic illness—and I'm sharing what that process is teaching me about resilience and pacing. Whether you're in a season of rest or ready to reconnect with movement, this one's for you. LETS CONNECT:  The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Youtube Link Lexy's Instagram: @lexyhalloran Lexy's Small Business: coastlinechidesigns.com Substack Blog Posts: https://lexyhalloran.substack.com/ Discord Channel: https://discord.gg/AKnyBphZ Be a guest, business inquiries, submissions for Q/A: [email protected] CODES: Spicey Heat Patches, Code: ChronicChronicles: https://getspicey.com/products/heating-patch-for-cramps-pain-patch-for-soreness-universal-heat-patch-pack?ref=CHRONICCHRONICLES Pure Spectrum CBD, Code: ChronicChronicles: https://purespectrumcbd.com/?ref=chronicchroniclespod&utm_source=saral&utm_medium=instagram&utm_campaign=chronicchroniclespod   

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