In this episode, Dr. Tanya Paynter continues her deeply personal and insightful conversation on how doubt impacts both our faith and our health. Building on last week’s story of her own spiritual struggles, she dives into the four distinct types of doubt—factual, experiential, emotional, and volitional—and explains why identifying them is essential for true healing. Dr. Paynter shares practical tools, biblical examples, and honest reflection exercises to help Christian women work through their doubts. She also debunks three common myths many believers hold:1) That most Christians don’t experience doubt,2) That doubt is sinful or shameful,3) That facts alone should remove doubt.This episode offers encouragement and practical guidance for any Christian mom seeking holistic health with God at the center.Timestamps00:00 – Introduction to Doubt03:21 - Examples of types of doubts06:59 - How doubt can strengthen faith when addressed13:18 - How clarifying beliefs can improve your relationship with God14:58 - Biblical examples of doubt and God’s responses15:37 - Reflection prompts to help identify your own doubts21:27 - Practical tips for naming and addressing your doubts23:33 - Encouragement that God welcomes your questions and doubtsAction Steps1) Identify the type of doubt you are experiencing: use the Doubt Diagnostic Tool to help you (link below)2) Pray and journal about your doubts; ask God for guidance and clarity3) Choose a physical practice—such as walking, stretching, or breath prayer—to help manage stress as you work through uncertainty.4) Seek support from trusted friends, counselors, or within your community, especially for doubts connected to trauma or emotional pain.Download the free Doubt Diagnostic Tool to help you identify the kind of doubt you may be experiencing: https://forms.gle/rbxADTHo8aQdeGxi7Citations and ResourcesBook ResourcesGroothuis, Douglas, and Andrew Shepardson. The Knowledge of God in the World and the Word. Grand Rapids, MI: Zondervan Academic, 2022.Guinness, Os. God in the Dark. Wheaton, IL: Crossway Books, 1996.Habermas, Gary R. The Thomas Factor: Using Your Doubts to Draw Closer to God. Nashville, TN: Broadman & Holman Publishers, 1999.Lewis, C.S. Mere Christianity. 1st ed. New York, NY: Touchstone, 1996.Re Manning, Russell, ed. 30-Second Religion: The 50 Most Thought-Provoking Religious Beliefs, Each Explained in Half a Minute. New York: Metro Books, 2011.Studies and SurveysBockrath, Margaret F., Kenneth I. Pargament, Serena Wong, Valencia A. Harriott, Julie M. Pomerleau, Steffany J. Homolka, Zyad B. Chaudhary, and Julie J. Exline. “Religious and Spiritual Struggles and Their Links to Psychological Adjustment: A Meta-Analysis of Longitudinal Studies.” Psychology of Religion and Spirituality 14, no. 3 (2022): 283–299.Pargament, Kenneth, and Julie J. Exline. “Religious and Spiritual Struggles.” Americal Psychological Association. Last modified November 1, 2020. Accessed March 30, 2025. https://www.apa.org/topics/belief-systems-religion/spiritual-struggles.Thagard, Paul. “What is Doubt and When Is It Reasonable?” Canadian Journal of Philosophy, Supplementary Volume 30. https://www.proquest.com/docview/2715794917“Two-Thirds of Christians Face Doubt.” Barna Group. Last modified July 25, 2017. Accessed April 21, 2025. https://www.barna.com/research/two-thirds-christians-face-doubt/.Bible VersesMatthew 27:46Matthew 11:11Hebrews 12:1–2Bio and LinksDr. Tanya Paynter is a naturopathic physician and passionate advocate for the intersection of faith and evidence-based medicine. After a personal journey through spiritual doubt, she pursued a master’s degree in Christian apologetics and now leads conversations to help others revitalize health and renew faith. Dr. Paynter’s unique approach integrates deep theological inquiry with practical clinical wellness, aiming to empower listeners with knowledge, compassion, and truth.Follow The Christian Clinician on Social Media:YouTube: https://www.youtube.com/@TheChristianClinicianFacebook: https://www.facebook.com/TheChristianClinicianInstagram: https://www.instagram.com/christianclinician/Email: [email protected] Transcript:https://docs.google.com/document/d/1zR5aT91L2LGFw6eT_r0By7jafho1TPSV/edit?usp=sharing&ouid=111320294319945008592&rtpof=true&sd=true

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