The Chris Terrell Podcast

Por: Chris Terrell
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com
245 episodios disponibles

Latest episodes of the podcast The Chris Terrell Podcast

Mostrando página 7 de 13

Activating the "change mindset" 29/09/2023
Sample Guild Meeting: When and How to Use the Scale 22/09/2023
Losing weight when life hits back 15/09/2023
Calorie Counting & Perfectionism 08/09/2023
The Inside Scoop on Finding a Weight Coach 01/09/2023
A highly effective weight loss habit 25/08/2023
Weight Gain Redefined: Behaviors That Tip the Scales 18/08/2023
Common causes of weight gain 11/08/2023
3 things I learned losing 125 lbs. 04/08/2023
6 Ways to maintain weight loss long term 20/07/2023
I don't recognize my body anymore! 14/07/2023
4 Tips to Improve Your Self-Talk 07/07/2023
Tips for Permanent Weight Loss 30/06/2023
The biggest excuse "I am a perfectionist" 16/06/2023
The last words I said to my dad. 12/06/2023
15 life lessons I learned after losing 125 lbs 02/06/2023
I am gaining weight and I’m scared 26/05/2023
Weight loss must be your own choice 19/05/2023
My Thoughts on Weight Loss Drugs (Ozempic & Wegovy) 12/05/2023
Balancing Self-Grace & Discipline 05/05/2023
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